Blogs
From Shame to Strength — Rewriting Identity Beyond the Scale
In Victory Over Emotional Eating Through God’s Word, Rhonda Plata confronts the silent tyranny of numbers.
Healing Emotional Eating at the Root
In Victory Over Emotional Eating Through God’s Word, Rhonda Plata, RN, reframes binge eating not as a discipline problem, but as a wound problem.
Redefining Worth Beyond the Scale
For many people, the scale carries emotional weight far heavier than the number it displays.
The Hunger Beneath the Habit
Emotional eating is often misunderstood as a lack of discipline, but more often it is a coping mechanism.
How Rejection Leaves Emotional Wounds (And Why It Still Shows Up Years Later)
Introduction: The First Time You Felt “Not Enough” The majority of us recall a time when something quietly moved within us, leaving emotional wounds that
The Fridge Isn’t the Problem — Understanding Emotional Eating Without Guilt
Introduction: That Moment We Don’t Talk About It generally happens softly. The house remains still. The day has finally ended. You open the refrigerator not