Blogs
Guía integral para el cuidado interno y externo de tu bienestar físico y mental.
Estos hábitos fortalecen tu cuerpo y mente, mejoran la resistencia al estrés y promueven un equilibrio químico en el cerebro que favorece un estado de
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From Shame to Strength — Rewriting Identity Beyond the Scale
In Victory Over Emotional Eating Through God’s Word, Rhonda Plata confronts the silent tyranny of numbers.
Healing Emotional Eating at the Root
In Victory Over Emotional Eating Through God’s Word, Rhonda Plata, RN, reframes binge eating not as a discipline problem, but as a wound problem.
Redefining Worth Beyond the Scale
For many people, the scale carries emotional weight far heavier than the number it displays.